If you remember, Chad Williams is the fitness guru behind Anthrophysique and the Evernote Ambassador for Fitness. Here he’s sharing one of his favorite healthy recipes!
Beer Butt Chicken is one of my favorite meals of all time. It’s a pretty simple recipe and best of all, it’s done on the barbecue.
When it comes to cooking, I like my meals on the BBQ. I’m not so handy when I have to do things in the oven, but over an open flame I’m better at getting it just right. I also like the flavour you can get and the control you have.
If you’ve never had this meal, you’re in for a treat! Continue reading












What I love about winter is that it’s when some of the brightest, cheeriest fruits are available: oranges of all kinds. And beyond the basic navel, there are other delicious citrusy goodies to be had, like clementines and satsumas. To be honest, I’ve never really worked with either of them. Sure, I’ve had the odd clementine now and again, but I was mostly a navel girl. And satsumas, a variation of mandarin oranges that originated in Japan, were never really on my radar until recently.
Champagne Wednesday is, as you probably remember, our quick, easy to way to liven up the boring midweek with a bit of bubbly. We do this by buying the tiny, 187-ml bottles of sparkling wines that you can get at grocery stores and Whole Foods and making two little cocktails out of them.




